Consciously use darkness
Learn why a dark sleep environment can help your body calm down better.
DREAMLIGHT SLEEP GUIDE
Your Guide to Deeper, Calmer Nights
Discover simple routines, practical sleep tips, and small changes that can help you unwind more restfully.
Your compact companion for 7 calmer nights – with a sleep tracker, evening routine, and reflection pages.
01
7-Tage-Schlafplan
02
Abendroutine zum Runterfahren
03
Schlaf-Tracker zum Ausfüllen
What to expect in the guide
A quiet preview of the most important content before you open the full guide.
Your evening routine
A simple routine for the last 30 minutes before bed - calm, clear, and easy to implement.
Identify sleep disruptors
Small factors such as light, noise, caffeine or irregular hours can affect your sleep.
Track progress
With the sleep tracker, you can discover which habits are personally beneficial for you.
Die vollständigen Schritte, Checklisten und Tracker findest du im PDF.
Better sleep begins with small cues
Daylight & Rhythm
Start your day as consistently as possible and give your body clear light signals.
Reduce light & wind down
Fewer stimuli, dimmed lights, and a calm routine help you unwind.
Protecting darkness
Dreamlight helps you block out distracting light right in front of your eyes - at home, in a hotel, or while traveling.
Download your complete Sleep Guide now
In the PDF, you'll find the complete 7-day plan, a simple evening routine, practical sleep checklists, and your personal sleep tracker.
Feedback on the Sleep Guide
Small routines, honest tracking, and more clarity about your own sleep.
"The guide was surprisingly helpful because it wasn't complicated. I didn't have to change my entire routine; instead, I could observe one small thing each day. The tracker, in particular, helped me identify what truly affects my sleep."
"I found the 30-minute routine very pleasant. It's simple enough to incorporate even on stressful days. Combined with Dreamlight, falling asleep feels more mindful and peaceful."
"What I liked most was that the plan doesn't put any pressure on you. You just briefly note how the night was, and after a few days, you start to see patterns. For me, it was a good way to start taking my evening routine more seriously."
"The Sleep Reset feels very high-quality and is nicely organized. I printed it out and put it next to my bed. This helped me use Dreamlight more consistently and prepare my sleep environment more consciously."
"I particularly liked the reflection page at the end. It helped me not just to track, but to truly understand which small habits I want to maintain."